**These statements have not been evaluated by the Food and Drug Administration. This product is not intended for use to diagnose, cure, treat, or prevent a disease.

 

 

THE DIET PLAN

WHAT SHOULD YOU EAT?

Nutrient-dense, Protein rich, low calorie foods are the secret to losing weight and keeping it off.

What your body needs is healthy nutrition, not artificial fillers and flavors.

To lose weight, your goal for the next 3 weeks should be choosing foods that have the highest nutritional value and the lowest calories” look for a calorie shed of about 700 calories per day”.

Whole natural foods are the best form of nutrition.

The term” whole foods” refers literally to food in its whole form, with minimal processing to keep it as close to its natural form as possible. For example, visualize a whole apple and compare this to a glass of apple juice.

The whole apple offers all the goodness of the entire fruit and consequently offers greater health properties. However, the juice on its own does not contain the skin, seeds or fleshy center. Color is important! Antioxidants called "Polyphenols" are responsible for the brightly colored pigments (reds, greens, blues and purples) of many fruits and vegetables. By keeping your food choices colorful, not only do you get a gorgeous looking meal, but you'll also benefit from the positive health impact these colorful foods provide.

WHEN SHOULD YOU EAT?

Breakfast is the most important meal of the day. After fasting for 6-10 hours through the night, your body relies on breakfast in the morning for physical and mental energy and focus. Ideally you should eat breakfast within an hour of waking-up to stimulate metabolism. lf you are not accustomed to eating food this early in the day, try (at least for the next 3-weeks) to eat a light but nutritious breakfast to help you get going in the morning and to keep your dieting plan going.
Lunch should be the biggest meal of the day. This is when your digestive enzymes are ready to break down and absorb food nutrients. Having your largest meal in the middle of the day provides your body with the calories it needs to stay active and give enough time for the digestion and absorption of the food and utilizing the extra calories. Dinner should always be light and early. Try to finish your evening meal before 7pm or at least one hour before going to bed. It is important to give your digestive system a rest during the night-time and to allow your body to repair, regenerate and detoxify, In order for your metabolism to function at its best. It relies on this nightly restorative process to keep your body operating at optimum.
Having a snack is allowed during the 3 week period. Eating a snack “in between meals” can help to maintain balanced blood sugar levels and to restrict the feeling of hunger which leads to overeating.

TWELVE HELPFUL TIPS FOR WEIGHT LOSS AND DIETING SUCCESS:

1- Plan out your weekly meals in advance so you have time to make a balanced meals.
2- Drink 10 or more glasses of water per day. Drink at least one glass of water before every meal to help decrease appetite.
3- Avoid temptations, clear out your fridge of all food items that can derail your diet plan and avoid going out to tempting food courts whenever possible.
4- Eat slowly; chew each bite thoroughly and take your time between bites. It takes approximate 20 minutes for your brain to recognize that you’re full.
5- Cook for yourself at home and resist the urge of eating out as this will ensure you more healthy and low calories delicious meals.
6- Try new foods whenever possible; this allows the opportunity to bring variety to your restricted diet.
7- Add spices or chilies to your food for a flavor boost that can help you feel satisfied.
8 - Brush your teeth after each meal so you won't be tempted to snack.
9 - Sleep 6-8 hours per night. Research shows that lack of sleep can stimulate appetite and lead to overeating.
10- Avoid stress as research shows that stress can aid to weight gain on certain individuals.
11- Keep in mind that zipper with exercise is more effective to loss weight, burn more fat and reshape your body.
12- Keep your eye on your ultimate goal of having this sexy body and don’t get disappointed or depressed if it took you more time than you expect, as long as you’re on track.

 

 

START MOVING!

Exercise is a very important part of any weight loss program and it is the most important part in ZIPPER’s program. ZIPPER’s way of action is more focused on helping you build a sexy looking body.
If you are overweight, you will need at least 15 minutes of exercise a day to experience the weight loss benefits. Major studies have shown that 30 minutes a day is the best, and according to the latest research, you’re wasting precious time if your regimen does not include anaerobic and sprint-type exercises. Exercise not only helps to burn calories, but can also help to boost energy, improve mood and enhance quality of life.
For the next 3-weeks, make a commitment to spend some time doing a daily physical activity. We recommend moderate (not too strenuous) exercise such as walking and/or running. Because you will be on a low calorie diet, it is important not to overdo it! And if you are new to exercising, start slowly.
ZIPPER, diet and the exercise program is not intended to be a medical advice. Always consult with your physician or other qualified health care provider before beginning any supplement, diet or exercise program and ask whether you are healthy enough to engage in this diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from you doctor or other qualified health care provider concerning your health, or if you have or suspect that you have a medical problem or condition.

WARNING: Loosing too much weight in a short period can be dangerous to your health. Always remember that your health is the most valuable gift you have. Consult a physician before beginning any weight control or exercise program.

 any weight control or exercise program.


ZIPPER will not only support your weight control plan, but will help you have a sexy looking body†